Should I Always Brush Twice a Day?

You’ve probably heard that you should brush your teeth twice a day many, many times. But you may not know why doing so is important. Fortunately, we’re here to tell you why this recommendation is so popular.

When you eat, bits of food join with the bacteria inside your mouth and create plaque. Plaque is a sticky, filmy substance that can easily coat your enamel and gums. The bacteria in the plaque can release acid which is no good for your mouth. It can eat away at your enamel and cause cavities. The longer the acid stays in your mouth, the higher the risk of a cavity. By brushing your teeth twice a day, you can remove plaque before it takes a toll on your teeth.

Brushing your teeth twice daily can also prevent tartar buildup. Essentially, tartar is plaque that has hardened. If you brush as often as you should, you can remove the plaque before it turns into tartar. You’ll find it much easier to brush and floss away soft plaque. Tartar is far more difficult to remove and oftentimes must be scraped away by a dental professional.

Another reason it’s important to brush your teeth twice a day is bad breath. If you brush your teeth and tongue thoroughly, you can remove the microbes that can cause bad breath and prevent embarrassing situations. Brushing also removes any food particles that may be stuck between them. We can’t forget to mention that it keeps your teeth white and attractive.